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Savoury White Sauce

Slimming World extra easy syns: 2.0 per portion
Serves: 6
Preparation time: 5 minutes
Cooking time: 10 minutes

Very versatile savoury white sauce, idea for moussake, lasagne and fish pie style dishes

Ingredients

  • 2 tbsp - Cornflour
  • 284 ml/ ½ pt - Skimmed Milk from allowance
  • 142 ml / ¼ pint - Very low fat Fromage Frais
  • a pinch - Nutmeg, ground
  • Salt & Pepper

Method

  • Blend the cornflour with a little of the milk. Heat remaining milk in a saucepan and bring to the boil.
  • Stir in the cornflour mixture and cook for 1-2 mins, stirring, until thick.
  • Remove from the heat and beat in the fromage frais and nutmeg. Season to taste.
    • Monday the 2nd of January, 2012 12:20 PM
    Tip
    Add cheese for a cheese sauce, idea for Gratin dishes. A squeeze of lemon and grated rind for fish pies. It is so adaptable.
    tomato