Slimming World extra easy syns: 2.0 per portion
Serves: 4
Preparation time: 5 minutes
Cooking time: 15 minutes
An inexpensive meal for all the family, ideal for using up leftover BBQ sausages.
- 1 pack - Tesco Low Fat Cumberland Sausages, cooked & sliced
- 1 - Large Onion, sliced
- 1 x 400 gms - Can of chopped Tomatoes
- 2 tsp - Ground Coriander
- 2 tsp - Ground Cumin
- 1 tsp - Chilli Powder
- 1 x 400 gms - Can of Kidney Beans, drained
- 1 - Large Carrot, grated
- 1 tsp - Dried Mixed Herbs
- 2 - Beef Oxo Cubes
- 1 tbsp - Worchestershire Sauce
- ½ pint - Water
- In a casserole dish, add all the ingredients, stir and cover.
- Microwave on full power for 10 minutes, stir again, if too thick add a little more water and zap for another 4 minutes. If you prefer to oven cook this, do so at 180°C for 30 minutes.
Serve with Mashed Potatoes and Vegetables, or in a Jacket Potato.
Sunday the 20th of November, 2011 1:50 PM
