Slimming World extra easy syns: 3.5 per portion
Serves: 4
Preparation time: 20 minutes
Cooking time: 150 minutes
Great winter staple meal, ideal cooked in a slow cooker whilst you work.
- 300 gms - Lamb, diced
- 1 x 400 gms - can of chopped Tomatoes
- 2 tsp - Ground Cinnamon
- 2 tsp - Ground Cumin
- 2 tsp - Ground Turmeric
- 1 tsp - Paprika
- 3 - cloves of Garlic, crushed
- 1 tbsp - Honey
- 50 gms - Flaked Almonds
- 1 x 400 gms - can of Chick peas, drained
- 100 gms / 4 oz - Ready to Eat Apricots
- 600 ml - Lamb Stock, from cubes
- 1 Handful - Fresh Coriander
- Toss Lamb with the dried mixed spices and marinade overnight.
- Set oven to 160°C
- Fry the lamb in batches until brown, and set aside.
- Fry the onion in a pan until the onion softens, add the garlic.
- Add the apricots, honey, stock, chick peas, almonds, squash and the tomatoes and cook for a further 3-4 minutes until softened.
- Bring to the boil, season, cover and place in the oven for 2.5 hours until the meat is tender.
- Add preserved lemon(optional) and coriander, stir in before serving.
Serve with plain couscous, cooked according to packet instructions, and garnish with coriander.
Saturday the 15th of October, 2011 10:47 PM
