Slimming World extra easy syns: 3.0 per portion
Serves: 12
Preparation time: 20 minutes
Cooking time: 35 minutes
A great little recipe for picnic nibbles or Party treats. You can also make the pasties larger for packed lunches by only dividing the mix into 6 - Don't forget it's double the syns though..
- 500 gms - Extra Lean Minced Beef
- 2 tbsp - Worchesterhire Sauce
- 1 tbsp - Tomato Puree
- 1 - Medium Onion, Finely chopped
- 2 tbsp - Fresh Parsley, finely chopped
- 1 tsp - Dried Thyme
- Salt & Pepper
- 1 x 400 gms - Baked Beans in Tomato Sauce
- 1 - Pastry (see low fat pastry)
- Heat oven 180°C / 350°F
- Put the beef mince in a bowl stir in worcs sauce, tomato puree, chopped onion, herbs and salt and pepper, and mix well.
- Fold in beans careful not to crush.
- Divide pastry into 12 pieces and roll into 3.5inch rounds.
- Lay a portion of filling to one side of each round brush the pastry with water andfold over and seal. Flute edges.
- Place on floured tray brush with beaten egg and prick each pasty with fork.
- Bake in oven 35 mins or until golden. Serve hot or cold.
Monday the 7th of November, 2011 8:52 PM
