Chef's Hat for tasty low fat treats
Starters Main Courses Side Dishes Desserts Accompaniments Naughty Treats

Beef Lasagne

Saturday the 9th of February, 2013 11:47 AM

Moussaka

Saturday the 9th of February, 2013 9:28 AM

Low fat Viennese fingers

Tuesday the 5th of February, 2013 7:47 PM

Beef & Butternut Squash Cannelloni

Saturday the 2nd of February, 2013 7:31 PM

Hairy Dieter Style Chicken Korma

Tuesday the 22nd of January, 2013 6:41 PM

Chocolate Banana Cream Pie

Friday the 14th of September, 2012 2:21 PM

Hairy Dieter Masala Chicken

Tuesday the 4th of September, 2012 2:56 PM

Syn free pork pies

Wednesday the 8th of August, 2012 1:42 PM

Singapore Noodles

Tuesday the 3rd of July, 2012 4:11 PM

Double Strawberry Flan

Saturday the 23rd of June, 2012 9:46 AM

Tasty Chilli con Carne

Saturday the 2nd of June, 2012 7:38 PM

White Chocolate and Raspberry Cheesecake

Saturday the 2nd of June, 2012 2:47 PM

Lemon Chicken

Wednesday the 30th of May, 2012 2:27 PM

Key Lime Pie

Saturday the 5th of May, 2012 10:18 PM

5 a day Bolognaise

Tuesday the 24th of April, 2012 12:08 PM

Diet Coke Chicken

Tuesday the 24th of April, 2012 12:00 PM

Chocolate Weetabix Fudge Brownies

Tuesday the 24th of April, 2012 11:51 AM

Banana Bread and Butter Pudding

Tuesday the 24th of April, 2012 11:41 AM

Lemon Drizzle Cake

Saturday the 21st of April, 2012 11:58 AM

Apricot Loaf

Monday the 26th of March, 2012 10:49 AM

Falafels

Tuesday the 20th of March, 2012 4:10 PM

Pyrenees Green Lentils

Monday the 20th of February, 2012 1:50 PM

Potato and Bacon Bake

Tuesday the 17th of January, 2012 6:29 PM

Spicy Roast Chick Pea Snacks

Monday the 9th of January, 2012 8:09 PM

Chicken Noodle Soup

Tuesday the 3rd of January, 2012 2:17 PM

Savoury White Sauce

Monday the 2nd of January, 2012 12:20 PM

Basic Ice Cream base

Sunday the 1st of January, 2012 12:55 PM

Low Syn Vanilla Ice Cream

Sunday the 1st of January, 2012 12:43 PM

Sunday Lunch Soup

Monday the 5th of December, 2011 1:09 PM

Chicken & Tomato Curry

Friday the 2nd of December, 2011 8:30 PM

Peppermint Creams

Friday the 2nd of December, 2011 11:39 AM

Apple & Celeriac Soup

Wednesday the 30th of November, 2011 12:44 PM

Tomato & Bacon Pasta sauce

Tuesday the 29th of November, 2011 6:42 PM

SW Pasta 'n' Sauce Quiche

Thursday the 24th of November, 2011 1:22 PM

Sausage & Lentil Casserole

Sunday the 20th of November, 2011 1:50 PM

Biscotti

Wednesday the 16th of November, 2011 1:38 PM

Flapjacks

Wednesday the 16th of November, 2011 1:23 PM

Syn Free Houmous

Wednesday the 16th of November, 2011 11:58 AM

Sardines with Coriander & Lime

Wednesday the 16th of November, 2011 11:53 AM

Low Fat Coriander Dip

Wednesday the 16th of November, 2011 11:46 AM

Onion Bhaji Falafels

Wednesday the 16th of November, 2011 11:40 AM

Sesame Prawn Toast

Wednesday the 16th of November, 2011 11:24 AM

Red Lentil & Chick pea Soup

Wednesday the 16th of November, 2011 11:16 AM

Banana & Lemon Cheesecake

Wednesday the 16th of November, 2011 11:05 AM

Syn Free Lemon Mousse

Wednesday the 16th of November, 2011 10:56 AM

Helen's Thick Veg Soup

Wednesday the 16th of November, 2011 10:42 AM

Five-a-day Tagine

Thursday the 10th of November, 2011 4:20 PM

Bean & Bacon Potato Pockets

Thursday the 10th of November, 2011 4:13 PM

Meat Loaf

Thursday the 10th of November, 2011 4:04 PM

Beef & Bean Pasties

Monday the 7th of November, 2011 8:52 PM

Fat Free Pastry

Monday the 7th of November, 2011 8:44 PM

Sweet Butternut Squash Pie

Monday the 7th of November, 2011 2:58 PM

Pepper Pots

Wednesday the 2nd of November, 2011 7:26 PM

Easy Tuna Fishcakes

Sunday the 16th of October, 2011 2:57 PM

Classic Lamb Curry

Sunday the 16th of October, 2011 2:46 PM

Roast Butternut Squash Soup

Sunday the 16th of October, 2011 2:32 PM

Chana Massala

Sunday the 16th of October, 2011 2:16 PM

Chicken with Whole Spices

Sunday the 16th of October, 2011 2:05 PM

Roasted Stuffed Sweet Red Pepper

Sunday the 16th of October, 2011 1:52 PM

Sunblushed Tomatoes

Sunday the 16th of October, 2011 1:45 PM

Daupinoise Potatoes

Sunday the 16th of October, 2011 12:51 PM

Chicken Birianyi

Sunday the 16th of October, 2011 12:29 PM

Mechoui Lamb

Sunday the 16th of October, 2011 12:06 PM

Lemon & Garlic Chicken Bake

Sunday the 16th of October, 2011 11:54 AM

Smoked Paprika Roast Chicken

Sunday the 16th of October, 2011 11:47 AM

Spicy Tomato Chutney

Sunday the 16th of October, 2011 11:35 AM

Lamb Tagine

Saturday the 15th of October, 2011 10:47 PM

Chicken & Bacon Lasagne

Saturday the 15th of October, 2011 10:32 PM

Vegetable Jamalaya

Saturday the 15th of October, 2011 10:19 PM

Weetabix Cake

Saturday the 15th of October, 2011 10:07 PM

Banoffi Cupcakes

Saturday the 15th of October, 2011 9:54 PM

Syn-free Lemon Curd

Saturday the 15th of October, 2011 9:47 PM

Red Lentil & Butternut Squash Curry

Saturday the 15th of October, 2011 9:34 PM

Chicken Dopiaza

Saturday the 15th of October, 2011 3:00 PM
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